Tofu Scramble

This morning, I made the tofu scramble recipe posted in the last entry. It was delicious! It was actually better than I had anticipated. Lucas even thought it was eggs. He liked it too. :) This is definitely going to be a regular occurrence for weekend brunch. Mmmmm.

P.S. Served with some grits and cinnamon toast. Mmm.

Going all the way...............

It's getting to the point that I am totally grossed out by all meat.

I was eating fish (e.g. see two recipes below), but that is an increasingly rare occurrance. I bought some tuna fish to make some tuna salad for lunch and I couldn't bring myself to eat it. I just had to throw it away. I wasted $1.99. I hate that. Thank goodness I also bought myself a yummy indian veggie microwave meal. I guess I'll give the other two cans to Lucas for lunch this week. yuck.

I also looked up some not-so-good facts about eggs. I really haven't concerned myself with cholesterol levels of foods because I eat mostly vegetarian (like 90% of the time). I do, however, enjoy eggs on the weekends for brunch. It seems that women really shouldn't eat more than 300mg cholesterol per day and a single egg has 220mg of cholesterol in it! ick.

Maybe I will try to make a tofu scramble this weekend. Of course, the occasional indulgence is OK ... and I probably don't come anywhere near 300mg per day on most days, but still ... I want to enjoy old age and travel my arse off!

So ... this tofu scramble sounds good and it doesn't call for nutritional yeast like most other tofu scramble recipes. (I am too lazy to search for this ingredient because I will rarely use it.)

Curried Tofu Scramble with Spinach
Ingredients:
1 tsp olive oil
1 onion, diced
3 cloves garlic, minced
1 countainer firm or extra firm tofu, pressed and crumbled
1 tsp curry powder
1/2 tsp turmeric
1/2 tsp cumin (optional)
salt and pepper to taste
2 tomatoes, diced
1 bunch fresh spinach

Preparation:
Sautee the garlic and onion in olive oil in a large skillet. Allow to cook for 3 to 5 minutes, or until onion turns soft. Add remaining ingredients except spinach and cook, stirring frequently for another 5 minutes or so, until tofu is hot and cooked, adding more oil if needed.
Add spinach and cook a minute or two, just until wilted, stirring well.
Makes two servings of tofu scramble.

Nutritional Information:
Calories per serving: 236, Calories from Fat: 96
Total Fat: 10.6g, Saturated Fat: 2.0g
Cholesterol: 0mg
Sodium: 166mg
Total Carbohydrates: 21.7g, 7% daily value
Dietary Fiber: 8.3g, 33%
Protein: 21.0g
Vitamin A 340% RDA, Vitamin C 116%, Calcium 55%, Iron 9%
* Based on a 2000 calorie diet

Recipe Source: http://vegetarian.about.com/od/breakfastrecipe1/r/curriedscramble.htm