Healthy Apple Crisp and other yummy things ...

Easy Healthy Apple Crisp

Ingredients:
5 medium red apples
ground cinnamon to taste
1 cup almond flour (or just pulse some raw almonds in your food processor until you get flour like consistency)
3 tablespoons coconut oil
1/2 cup crushed walnuts
pinch of ground nutmeg

Method:
Layer thinly sliced apples in a baking dish and generously sprinkle them with cinnamon. (I use a mandolin to slice them really thin.)

In a small bowl, combine the almond flour, coconut oil, walnuts, and nutmeg. Then, sprinkle the mixture over the apples. Bake the crisp at 350F for about 20 mins or until the apples are soft. Serve warm.

If you have leftovers, you can put them in a bowl with some almond mylk for breakfast! Yum!

Recipe from: Clean Eats by Alejandro Junger

My local veggie stand had avocados for $1! So, I also made some guacamole and avocado ranch dressing for tonight's salad.



Guacamole

Salad with Organic Lettuce and Beets from our Local CSA, cucumbers, kalamata olives, and green onions

Pesto with Rice Noodles and BEYOND Vegan Chik Strips

Avocado Ranch Dressing

Avocado Ranch dressing and "Bestest Pesto" recipes are in Isa Does It by Isa Chandra Moskowitz

Chewie got a haircut today too. XOXO

Vegan Soy Free Caesar Salad

Vegan Soy Free Caesar Salad

Ingredients:
1 cup cashews, soaked overnight, drained, and rinsed
1/2 cup water
1/4 cup olive oil
2-3 cloves garlic
1 tablespoon capers
2 tablespoons fresh lemon juice
2 tablespoons balsamic vinegar
1 tablespoon Dijon (*optional: I don't like mustard in my dressings, so I left it out.)
1 tablespoon vegan Worcestershire (or make your own: Cookin' Crunk has a good recipe, but it's not soy free)
salt and pepper to taste

Method:
Blend all ingredients in a high speed blender until smooth.
Pour over your favorite greens.

I served mine with some roasted sweet potatoes and a Field Roast vegan sausage. Mmmmm

*recipe based on that found here:
http://myvega.com/vega-life/recipe-center/superfood-kale-caesar-salad/

Fancy Raw Chia Pudding with Cashew Cream and a Summer Salad

Fancy Chia Pudding with Cashew Cream

Ingredients:
1 cup raw cashews, soaked in filtered water overnight (or at least for 10 hours), drained, and rinsed
2 cups almond mylk
2 tablespoons maple syrup
seeds from one vanilla bean (I just throw the whole bean in my Vitamix)
1 tablespoon pure vanilla extract (optional)
1 teaspoon cinnamon
pinch of sea salt
1/3 cup chia seeds

Method:
Place all ingredients except the chia seeds in your blender and blend until smooth. Pour the mixture into a large bowl and stir in the chia seeds. Cover the bowl and chill in the refrigerator for 4 - 10 hours. Serve chilled with fresh organic fruit. Makes 6 servings.

---

Mango and Spinach Salad with Balsamic Vinaigrette

(I think this is my favorite salad - ever!)

Dressing:
2 tablespoons balsamic vinegar
1 tablespoon agave nectar
1 teaspoon fresh thyme, chopped
1/4 cup extra-virgin olive oil
sea salt and freshly ground black pepper to taste
Salad:
6 cups fresh spinach
2 cups arugula
2 large mangos, peeled and cubed
2 cucumbers, peeled, deseeded, and sliced
1/2 cup raw pistachios, chopped
Method:
Whisk together the balsamic, agave, thyme, salt, and pepper and add olive oil while whisking. Toss the salad with the dressing and serve topped with pistachios.

**Both of these recipes are from RAW FOOD COOKBOOK & DIET: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet (by Rockridge Press) [Available on Amazon to download to your Kindle!]

Quick Vegan Tartar Sauce

Chewie, my yorkie, likes to play up the cuteness.

 

Vegan Tartar Sauce!

I just threw this together and it was delicious. Measurements are approximate as I didn't measure when I made it.

About 1 cup - Reduced Fat Vegenaise (vegan mayo)

About 2-3 tablespoons - Apple Cider Vinegar

3 Crunchy Kosher Dill Pickles, the mini ones about 3 inches long each (I used B&G brand, but I suppose any favorite pickle will work.)

About 2 tablespoons grated Horseradish

Put all ingredients in a mini food processor and pulse until combined. Voila!

 

Lowfat Vegan Creamy Dill Dressing

Recipe Source: The Garden of Vegan p.97

3/4 cup silken tofu (I had a 12oz pkg of firm silken tofu and I actually used the whole thing plus some water to thin it out.)
3 tablespoons apple cider vinegar
2 tablespoons fresh dill
(or 2 teaspoons dried dill)
1 teaspoon salt
pinch black pepper
1 teaspoon maple syrup (I added a bit more)

Blend all ingredients in a blender or food processor. Enjoy.