Sunday, December 4, 2011

Vegan Tofu-Broccoli Stir-Fry

11.29.11 Tofu Veggie Stir Fry

Tofu-Broccoli Stir-Fry*
*Adapted from a recipe on p. 108 of Food Network Magazine

3 tablespoons low-sodium soy sauce
3 tablespoons hoisin sauce
2 tablespoons balsamic vinegar
1 tablespoon Asian chile sauce (such as Sriracha)
2 teaspoons cornstarch
2 tablespoons sesame oil
4 scallions, sliced (white and green parts separated)
2 cloves garlic, minced
1 one-inch piece of ginger, peeled and minced
1 head broccoli, cut into florets (or your fave veggie)
1 package firm tofu, drained and cut into 1/2 inch cubes

Whisk the soy sauce, hoisin, vinegar, chile sauce, cornstarch, and 1 cup water in a small bowl and set aside.
Heat sesame oil in a large skillet (with sides) and stir-fry the white parts of the scallion, garlic, and ginger for about 30 seconds.
Throw in the broccoli, tofu, and reserved soy sauce mixture. Bring to a simmer (you might want to throw a lid on the saucepan so that the broccoli steams). Make sure to remove lid once broccoli is steamed and simmer for a bit until the sauce thickens a bit.
Serve over rice and sprinkle with remaining green parts of the scallion.
Mmm mmm mmm.

My basmati rice recipe is here.

Thursday, November 10, 2011

And now for some cute puppy photos thrown in ...

Chewie in the grass

My husband and I adopted an adorable little bundle of love who we've named Chewie in September. There he is getting his groove on in the grass. Be jealous...

Here are some more pictures ... in the event that you enjoy looking at puppies.
Who doesn't?! Oh, wait ... this guy doesn't. haha

Click here for Chewie photos!

Monday, November 7, 2011

Mmmm. Breakfast or dessert?

I made the vegan chocolate pumpkin loaf this week from PPK's blog.

It is so yummy, but I kinda feel like I've had cake for breakfast for the past few days. heh. Time to watch what I eat for the next few days before my skinny jeans no longer fit! ;p

Recipe available here:
http://www.theppk.com/2011/10/chocolate-pumpkin-loaf/

Sunday, October 23, 2011

Veggie Sides!*

10.22.2011 Herbed Mashed Potatoes

HERBED SOUR CREAM MASHED POTATOES
Ingredients:
2 pounds brown baking potatoes
butter to taste (vegan or regular - as you wish)
1.5 cups sour cream (vegan or regular - as you wish)
at least 2 tablespoons each chopped dill, chives, flat-leaf parsley
carmelized shallots

This is pretty self-explanatory. Boil potatoes for about 20 minutes or until soft. Mash potatoes with butter and sour cream. Stir in chopped herbs. Top with carmelized shallots. Mmm mmm good.

10.22.2011 Creamed Spinach

SPICY CREAMED SPINACH
Ingredients:
1 shallot
butter (vegan or regular - as you wish)
2 x 10oz bags spinach
1 tablespoon flour
2 teaspoons Worcestershire sauce (vegan or regular - as you wish)
1 cup veggie broth
1/2 cup sour cream (vegan or regular - as you wish)
salt and cayenne pepper to taste
a pinch of nutmeg

Cook 1 chopped shallot in a skillet with butter until soft. Add spinach and cook until it's wilted down. Add flour, Worcestershire sauce, veggie broth, sour cream, salt, cayenne pepper, and nutmeg. Cook 5 mins and serve. Mmm mmm good.

10.22.2011 Pearl Onions

GLAZED PEARL ONIONS
Ingredients:
1 pound bag of frozen onions
1 cup veggie broth
2 tablespoons each molasses, cider vinegar, and butter
salt and pepper to taste
chopped flat-leaf parsley

Combine all ingredients in a saucepan and simmer, stirring occasionally, until reduced to a glaze, about 20 mins. Sprinkle with chopped parsley. Mmm mmm good.

*These recipes were adapted from recipes found in Food Network magazine - November 2011 issue - pages 132, 133, and 159.

Vegan Terrine

10.18.2011 Vegan Terrine
*This recipe is adapted from the Vegetarian Times magazine November 2011, p.65, recipe entitled "Mediterranean Terrine."

This yummy terrine has roasted red peppers, roasted eggplant, and a cashew cream.

Cashew Cream Ingredients
3/4 cup raw cashews
1/4 cup nutritonal yeast
1 tablespoon lemon juice
1 teaspoon dijon mustard
1 teaspoon salt
2 teaspoons agar powder or flakes (a sea vegetable available in health food stores which thickens sauces - often used as a vegan substitute for gelatin)
1 teaspoon garlic powder

Terrine
2 jars roasted red peppers (I like to buy them already roasted and save myself the trouble)
1 teaspoon salt
1 large eggplant
olive oil
flat-leaf Italian parsley

First, make the cashew cream. Soak cashews in a large bowl of water for 3 hours or even overnight. Drain and return to bowl. Add nutritional yeast, lemon juice, mustard, and salt. Set aside.
Whisk agar and garlic powder into 1.5 cups water in a saucepan over medium heat. Simmer for 5 mins or until agar dissolves; stir constantly.
Add agar mixture to cashew mixture in a food processor and process until smooth.
Pour into a rectangular-shaped loaf pan and chill for 1 hour.
Slice eggplant lengthwise, brush with olive oil, and roast eggplant slices.
Once, agar/cashew mixture has solidified, unmold it onto a plate and slice it lengthwise into two layers.
Line loaf pan with plastic wrap so that the plastic wrap hangs over the sides.
Put parsley leaves into the bottom of the loaf pan, layer with eggplant, slices of roasted red pepper, and a layer of the cashew cream. Repeat. End with a layer of eggplant. Wrap loaf pan in plastic wrap and chill mixture. You can place something heavy on top so that the terrine takes the shape of the loaf pan.
When you're ready to eat it, unmold it by flipping the terrine over onto a flat plate. Ta da!

Sunday, August 7, 2011

Beet Greens with Black-Eyed Peas and Couscous with Dried Plums

8.7.2011 Beet Greens and Couscous with Prunes

Beet Greens with Black-Eyed Peas
beet greens from two bunches of beets
1 medium-sized red onion, sliced in thin strips
1-2 cloves garlic, minced
1 (28oz) can whole peeled tomatoes
1 (15oz) can black-eyed peas
oregano
fresh ground black pepper
red pepper flakes
olive oil

Heat olive oil in a pot with high sides. Throw in onion and saute until it's translucent. Throw in garlic and saute for a few seconds. Toss in beet greens, tomatoes, spices, and black-eyed peas. Break tomatoes up with a spooon and turn heat to medium, cover with lid, and let simmer until the greens are tender and the flavors have combined.

Whole-Wheat Couscous with Dried Plums (aka prunes!)
plain whole-wheat couscous
prunes chopped in quarters
your favorite spice blend for couscous (I use Moroccan couscous spice)

Make couscous according to package instructions. )My instant couscous was one part water to one part couscous.) First, I boiled the water and then turned off the heat. I threw in the couscous, spices, and prunes and then covered the pot. Let sit at least 5 minutes and then fluff with fork.

I served this with the insanely delicious chickpea cutlet from Veganomicon. Mmm mmm, good.

Sunday, June 5, 2011

The Perfect Limeade

6.5.11 Limeaid

I don't have a big sweet tooth and I much prefer savory treats, but this is quite yummy when you are craving something sweet and refreshing ... as long as you're not diabetic. ;)

The Perfect Limeade

2 cups simple syrup (2 cups vegan sugar, 2 cups water)
2 cups fresh squeezed lime juice
1 cup water
1/2 teaspoon salt

This recipe makes a half pitcher. *Just substitute lemon juice for lime juice for the perfect lemonade.

First, make your simple syrup. Pour two cups water and two cups sugar into a saucepan and heat until the sugar is dissolved. Chill in fridge. Pour two cups fresh squeezed lime juice into pitcher. Stir in 1/2 teaspoon salt, 1 cup water. Add 2 cups of the simple syrup once it's chilled and stir well. Add some thin slices of lime to make it look pretty.
Serve over ice.

This also makes a great margarita base; just add tequila and a smidge of orange liqueur to your glass and stir. Mmmm.

Saturday, March 26, 2011

Quick and Easy Thai Red Curry

3.26.2011 Thai Red Curry

Ingredients:
2 - 3 tablespoons Thai Kitchen brand red curry paste (it's vegan)
1 small head cauliflower, cut into small florets
1 cup (or more) fresh green beans, ends removed and cut in half
1 red bell pepper, sliced into thin strips
1 (14oz) can lite coconut milk
2 tablespoons brown sugar
2 tablespoons soy sauce or tamari
10 fresh basil leaves (Thai basil would be best, but I used Italian basil and it was fine)
canola oil
1/2 cup water

Method:
Boil water in a large pot and blanch cauliflower and string beans for 4 mins. While that is happening, heat some canola oil in a large skillet with high sides. Throw in the bell pepper and saute until it's softened a bit. Add coconut milk, water, curry paste, sugar, and soy sauce. Add cauliflower, green beans, and basil. Stir and simmer 10 mins to let the flavors combine.
Serve over basmati or jasmine rice. Serves 4 hungry people.

My recipe for basmati rice is here.


3.26.2011 Thai Red Curry

Sunday, March 20, 2011

Roasted Carrots with Za'atar Spice and Chipotle Mashed Sweet Potatoes

3.20.2011 Roasted Carrots with Zaatar Spice small
Roasted Carrots with Za'atar Spice
*I think I cut this out of Vegetarian Times magazine, but I don't remember.
Preheat oven to 450F. Quarter two pounds of carrots. Toss carrots with olive oil, salt, and pepper and spread them out on a rimmed baking sheet. Roast until browned, about 20 mins. Remove from oven and toss in a bowl with 4 teaspoons za'atar spice, juice of two lemons, chopped parsley, and roasted (or raw) seasame seeds. Enjoy!
(Za'atar spice is a Middle Eastern spice blend. I purchased mine at my favorite Indian spice store.)


3.20.2011 Chipotle Mashed Potatoes
Chipotle Mashed Sweet Potatoes
Peel and cut 4 sweet potatoes into small chunks. Boil potatoes until very tender, about 20 mins. Drain and return potatoes to pot. Toss in 2-4 tablespoons of vegan butter, salt (to taste), and 2 finely chopped chipotle peppers in adobo plus 1 tablespoon of the sauce from the pepper can.

3.20.2011 Moroccan Chickpeas
I served the carrots and potatoes with the Moroccan style chickpeas.
Recipe here:
http://sundaegirl108.blogspot.com/2010/01/moroccan-chickpeas-couscous-and-roasted.html

Friday, January 7, 2011

French Lentils with Roasted Turnips

1.6.2011 French Lentils with Roasted Turnip

This was really delicious and so healthy! Mmmm ...

Ingredients:
1 1/2 cups French lentils (aka greenish brown lentils)
4 cups water
2 medium sized turnips, peeled and cut into 1/2 inch cubes
1 cup fresh flat leaf parsley, chopped
2 tablespoons fresh lemon juice
1 small shallot minced
fresh or dry thyme
coarse salt and black pepper
olive oil

Method:
First, roast the turnips. Preheat oven to 350F. Toss the turnips in a bowl with a bit of olive oil to coat them. Sprinkle a little salt on them (optional). Put them on a rimmed cookie sheet and bake them for about 30 minutes or until they start to brown. Meanwhile, bring the lentils and water to a boil in a pot. Lower heat to medium-low and simmer for about 20-30 minutes until the lentils are tender. Drain any excess water and put the lentils in a large serving bowl. Toss with shallot, chopped parsley, lemon juice, a little more olive oil, thyme (to taste), and some salt and pepper (also to taste). Add turnips when they're done. Enjoy!

SERVES 4 - Can be served hot or cold.

Wednesday, January 5, 2011

Chickpea Cutlet, Spinach, and Old Bay Sweet Potatoes

1.3.2011 Chickpea Cutlet Spinach and Old Bay Sweet Potatoes

Old Bay Sweet Potato recipe here:
http://sundaegirl108.blogspot.com/2010/11/old-bay-baked-sweet-potato-fries.html

I resolved this year to make more recipes from the many vegan cookbooks I own. :)

I finally made the chickpea cutlet from Veganomicon (p.133) this week! It is indeed heavenly. Mmm mmm good.

I also made the Sauteed Spinach and Tomatoes from Veganomicon (p.106). I highly recommend this one as well. Mmm.

Tuesday, January 4, 2011

Easy Lemon and Garlic Kale

1.4.2011 Lemon and Garlic Kale

Ingredients:
1 bunch kale, washed, ribs removed and discarded.
3 garlic cloves, thinly sliced
1/2 cup fresh lemon juice
1/2 cup water

Method:
Combine all ingredients except kale in a large tall pot. Bring to a simmer. Throw in kale one handful at a time. Put a lid on it to steam the kale. Stir every once in a while. Cook kale until it's bright green and tender (about 5 - 8 mins). Enjoy!

Note: I made this with the polenta and seitan casserole from Alicia Silverstone's book The Kind Diet. Unfortunately, the casserole didn't turn out so good, so I'm not posting it just yet. I'm going to have to tweak it with some spice additions of my own. ;) I think it'll also be better with some nutritional yeast added!

Vegan Swiss Chard Frittata and Tomato Rosemary Scones

1.2.2011 Swiss Chard Frittata no 2

I finally decided to post this recipe because it's so, so delicious! Buy Vegan Brunch! It's the best cookbook ever.

Vegan Tomato Rosemary Scones recipe here:
http://sundaegirl108.blogspot.com/2009/11/vegan-tomato-rosemary-scones.html

Swiss Chard Frittata
(recipe from Vegan Brunch p. 34-36)

1 tablespoon olive oil
6 garlic cloves, thinly sliced (I find that this makes it very garlicy, so you can easily halve the amount of garlic)
1 bunch red Swiss chard, roughly chopped
2 teaspoons oregano
1 pound firm tofu
1 tablespoon soy sauce
1 teaspoon prepared mustard (yellow, dijon, or whatever)
1/4 teaspoon turmeric (I usually put in a little more)
several dashes black pepper
1/4 cup nutritional yeast

Preheat oven to 400F. Heat oil in a pan over medium heat. Saute garlic in oil for about 3 minutes. Add the chard and oregano and saute the chard until it's wilted. Add water if needed.
Meanwhile, prepare the tofu base. Give the tofu a squeeze over the sink to remove some excess water. Use your hands to crumble it into a large mixing bowl until it has the consistency of ricotta cheese. Add the soy sauce, mustard, tumeric, black pepper, and yeast to the tofu and mix well. Add the chard mixture to the tofu when it's done and mix it well to incorporate it. Lightly grease an 8 inch pie plate and firmly press the tofu mixture into it. Bake for 20 minutes. Enjoy!

Here is a pic of Lucas, my handsome fiance, enjoying our new year brunch ~ complete with cava!
1.2.2010 Swiss Chard Frittata