Friday, March 15, 2013


Simple Vegan Banana Muffins


 
Ingredients:
  • 3 very ripe bananas
  • 1/4 cup oil or vegan margarine, softened
  • 1 cup sugar
  • 2 cups flour (I used whole wheat.)
  • 1 tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 to 3/4 cup nut milk (I use almond milk)
Method:

Preheat oven to 375F. Mash bananas with a fork in a large bowl until mushy and just a little lumpy. Stir sugar and oil into bananas. Mix all other dry ingredients in a separate bowl then add to banana mixture. Add nut milk and stir just to combine. Fill 12 muffin cups with batter and bake for 20 mins. Enjoy!

Makes 12 small muffins. 
Approximate nutritional info (per muffin): 204 calories, 5g fat, 40g carbs, 2.5g protein, 21g sugars.

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