I read CLEAN by Alejandro Junger and his thoughts about healthy eating seem to, for the most part, gel with mine. Part of the cleanse is to do a shake for breakfast, whole foods for lunch, and a shake for dinner. I'm eating whole foods for lunch and dinner, but I'm following the cleanse otherwise; that is, no caffeine, no diary, no processed foods, no alcohol, no soy, no sugar, no corn, no nightshade veggies (potatoes, peppers, tomatoes, etc.), no wheat ... did I forget anything? LOL And, I'm drinking 2 litres of purified water a day.
The withdrawal symptoms following giving up caffeine were rough! I had my last coffee on Thursday, August 27th, and I had a dull headache from that Friday until Wednesday 9/2! I was achy and lethargic ... ugh. I'd been wanting to give up caffeine for a while, so this was a welcome detox in any event.
Now that the caffeine detox is over, I feel great! I've been doing lots of cooking and cleaning. I filled 4 giant bags with clothes to donate to the thrift store and my closets and drawers are still stuffed. haha! Fashionista issues ... I also bought the CLEAN EATS cookbook. It's got some great recipes for super healthy smoothies, salad and dressings, and dips - just ignore the non-vegan recipes.
Here are my favorite things I made this week:
Raw Berry Cream Brownies! These are really, really good and super easy to make! The hardest part is shopping for all the ingredients. The recipe is from Kris Carr's website and you can click HERE to find it. :) My advice is to double the recipe as the original recipe seems to make a teensie tiny bit.
Thanks to this week's CSA bounty, I cooked up some delicata squash and beet and collard greens with some pesto noodles for dinner last night.
And ... OMG! These brown rice wakame noodles are SO FRIGGIN' GOOD! Gluten free, vegan, and delicious. I used Isa Chandra's Bestest Pesto recipe from p.140 of Isa Does It and mixed it with the noodles and some cannellini beans. Delightful.
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