Heart of Palm Ceviche WFPB Oil Free

I made this WFPB and oil free ceviche today and it’ll definitely be a regular chez Hickman! I added some diced jicama and thinly sliced radish. Delicious! 

Original recipe here:

The Yummy Vegan Blog

Baba ganoush

 Baba ganoush 

Made some baba ganoush for snacks today, too. Yums. 

(Recipe adapted from Robertson, Robin. Vegan Fire & Spice: 200 Sultry and Savory Global Recipes. Vegan Heritage Press, 2008, p. 98.)

Ingredients:

2 large eggplants 

1 large clove garlic 

6 tablespoons fresh lemon juice 

1/4 cup tahini 

3/4 teaspoon Himalayan salt

1 teaspoon cumin 

1/2 teaspoon cayenne pepper 

A couple handfuls of fresh cilantro 

Method:

Roast eggplants in the oven until they look all wrinkled and slighted deflated. (I puncture the skin of the eggplants with a knife a few times, rub olive oil all over the outside of the eggplants, and then roast at 400F for about 45 mins.) Scoop flesh out of eggplant once cooled a bit and place into food processor. Put the rest of the ingredients in the food processor and process until smooth. YUM! 

Gỏi cuốn

 Summer Rolls (aka Gỏi cuốn)

Made some mostly raw summer rolls for lunch today. Filled them with shredded daikon, shredded carrot, fresh basil, fresh mint, julienned red bell pepper, and spinach. Rolled them in rice paper wrappers and some white sesame seeds. It was messy, but delicious. I think I'll try wrapping them in collards, chard, lettuce, or cabbage, too, for a totally raw option.

I finally found a dipping sauce that I like! Woo!

Spicy Raw Almond Butter Dipping Sauce 

(Recipe adapted from von Euw, Emily. The Rawsome Vegan Cookbook. Page Street Publishing Co, 2015, p.40.)

6 tablespoons water

4 tablespoons fresh lime juice

2 tablespoons fresh mint leaves

2 tablespoons fresh basil leaves

1 tablespoon red miso paste (*it's what I had on hand instead of other miso)

3 tablespoons raw almond butter

Cayenne pepper (to taste)

New Post for a New Path.

Ethiopian Cabbage, Carrots, and Potatoes (Atakilt Wat) and Basmati Rice

Recipe modified from Vegan Richa's Original Recipe here: 

https://www.veganricha.com/atakilt-wat-ethiopian-cabbage-potato/

It's time to heal from all the chaos of the last few years. In an effort to do something for myself and motivate myself to eat better, I signed up for and just completed the Plant-Based Nutrition Certificate at the T. Colin Campbell Center for Nutrition Studies. Woo! 

Well, it worked. Better than I anticipated. 

The importance of no added oil was mostly unknown to me before taking this course! I took it to motivate myself to eat better ... which, for me, means to eat vegan. I also didn't anticipate being so motivated to cut out processed foods. So, a mostly Whole Foods Plant-Based (WFPB) diet it is! I'm not one to do most things rigidly and I usually have most success when I make gradual change. These things I know about myself. Progress over perfection. 

So, no added oil cooking was a bit of a mystery to me. I've never cooked this way. Every salad dressing I made had oil in it. First step was to find some yummy things to make! I'll record some of my endeavors here. 

First up ... I made this recipe from Vegan Richa using no added oil. Ingredient list and method of preparation via the link above. I revised it to make it no oil by steaming the carrots and potatoes. I also sautéed the onion, ginger, garlic, and hot pepper in a non stick pan in some water. I added the spices and then added the shredded cabbage. It actually worked! 

I thought it would be best served with some vegan raita. So, maybe some plain vegan yogurt made into raita on top would be super yummy. 

 

I also made my standard basmati rice recipe sans oil as well. It worked! 

Oil-Free BASMATI RICE  

1 cup of rice to 1 1/2 cups of water

Heat dry pan and add dry rice. Toast the rice for a few seconds. 

Add water, stir, bring to a boil. 
As soon as the water is boiling, lower heat to low, cover the saucepan, and do not disturb for exactly 15 minutes. Turn heat off and boom! Rice. 

**Sometimes I add a cinnamon stick and a few whole cloves to enhance the flavor.

Jicama and Radish Salad

This is so, so yummy! So light and refreshing.
I think I found this recipe in Food Network magazine.

Jicama and Radish Salad

1 jicama, peeled and cut into matchsticks

about an equal amount of radishes, cut into matchsticks or shredded

3 or so scallions, sliced into tiny rounds

cilantro and mint, both chopped fine - about 1/4 cup each

Dressing:

2 tablespoons lemon juice

3 tablespoons olive oil

2 teaspoons agave nectar

1/2 teaspoon kosher salt

pinch of cayenne pepper

Method:
Whisk together dressing ingredients and pour over jicama, radish, scallion, mint, cilantro mixture in a big bowl. Mix well. 

Attempts at Healthier Eating and New Cookbooks! Whoo hoo!

I made the granola and açaí bowl from Julie Montagu's Superfoods cookbook. I am never buying granola again! This was so, so good and made of only healthy things - no sugar. I LOVE this cookbook so far. The recipes are super healthy and all vegan. You might know Julie Montagu from Ladies of London on Bravo. Not only is she a healthy guru, she is also a Viscountess! She married the heir to the Earl of Sandwich. Neat!

I also made the Creamy Carrot Soup and Whole Food Proteins bowl from the Rawsome Vegan Cookbook this week. OMG! This was also so, so good and packed with healthy things. I found a purple sweet potato at Whole Foods this week and it was out of this world good. I didn't know potatoes could taste that good. Damn. Anyway, every recipe in this book looks like something I want to make. It's gonna get a lot of use.

Chewie was being so precious today that I had a hard time leaving for work - more than usual when I look at his cuteness. He got a haircut and a new bed. Both seem to be agreeing with him.

Vegan Protein Blueberry Banana Chocolate Smoothie

Vegan Protein Blueberry Banana Chocolate Smoothie

Ingredients:
1/2 cup frozen organic wild blueberries (Whole Foods has them in the freezer section)
1 banana
1 cup nut mylk (I use 5XProtein Unsweetened Almond Milk by So Delicious Brand)
2 scoops Orgain brand vegan protein - chocolate flavor

Blend all ingredients in a blender. Yum!

Had this smoothie for breakfast and made my cabbage curry for dinner. Yummmmmm.
Cabbage curry recipe here: Sundaegirl108's Cabbage Curry

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Healthy Apple Crisp and other yummy things ...

Easy Healthy Apple Crisp

Ingredients:
5 medium red apples
ground cinnamon to taste
1 cup almond flour (or just pulse some raw almonds in your food processor until you get flour like consistency)
3 tablespoons coconut oil
1/2 cup crushed walnuts
pinch of ground nutmeg

Method:
Layer thinly sliced apples in a baking dish and generously sprinkle them with cinnamon. (I use a mandolin to slice them really thin.)

In a small bowl, combine the almond flour, coconut oil, walnuts, and nutmeg. Then, sprinkle the mixture over the apples. Bake the crisp at 350F for about 20 mins or until the apples are soft. Serve warm.

If you have leftovers, you can put them in a bowl with some almond mylk for breakfast! Yum!

Recipe from: Clean Eats by Alejandro Junger

My local veggie stand had avocados for $1! So, I also made some guacamole and avocado ranch dressing for tonight's salad.



Guacamole

Salad with Organic Lettuce and Beets from our Local CSA, cucumbers, kalamata olives, and green onions

Pesto with Rice Noodles and BEYOND Vegan Chik Strips

Avocado Ranch Dressing

Avocado Ranch dressing and "Bestest Pesto" recipes are in Isa Does It by Isa Chandra Moskowitz

Chewie got a haircut today too. XOXO

Roasted Cauliflower with Pistachio Dressing



Roasted Cauliflower with Pistachio Dressing

(super delicious!)

 

 

 

Ingredients:

1 head cauliflower, cut into florets

1 small red onion, sliced into strips

1/4 cup extra virgin olive oil

pinch of sea salt

2 teaspoons curry powder

 

For the dressing:

1/2 cup raw pistachios

1 and 1/2 tablespoons sherry vinegar

1/4 cup loosely packed cilantro leaves

1/4 cup extra virgin olive oil

1/4 cup water

sea salt to taste

 

Method:

Preheat oven to 375F.

 

In a large bowl, toss the cauliflower and red onion with the olive oil, salt, and curry powder. Spread the mixture onto a baking sheet and roast the veggies for about 15-20 mins or until fork-tender and slightly browned.

 

Meanwhile, make the dressing. Toast the pistachios in a dry pan for a few minutes over medium heat. Transfer all the dressing ingredients to a blender and blend until well combined but still a bit chunky. (I had to add a bit more olive oil and water because I thought it was too thick.)

 

You can either serve the sauce on the side and dip the cauliflower into it, or drizzle it over the cauliflower. I mixed the sauce and the cauliflower and it was delicious!

 

RECIPE FROM: Clean Eats by Alejandro Junger, M.D. 

Vegan Shepherd's Pie

Yesterday, I just ate some leftovers. Today, I made another really delicious dinner - vegan shepherd's pie from Julie Hasson's Vegan Casseroles book. Buy this book! Recipes use whole food and all look so amazing that I had a hard time deciding what to make first!
Shepherd's Pie won because there was some debate over Christmas as to what the entrée would be for Christmas dinner. So, I've had visions of shepherd's pie swirling in my head. heh.
This was a little labor intensive, so definitely a weekend meal, but SO WORTH IT! Yum yum yum. And, it turns out I learned something new - oat flour is magic! It thickened the delicious gravy called for in this recipe like a champ. Such a yummy and simple gravy too! I'll definitely be spreading it over mashed potatoes and such.
Here's a pic of the lovely gravy cookin' away and the final product ...

Shepherd's Pie with Lentils and Herbs

(based on that found on p.74 of Vegan Casseroles)



  Ingredients:

Topping:
2 1/2 pounds red potatoes
3/4 cup plain unsweetened soy milk or almond milk
2 tablespoons vegan butter
2 tablespoons nooch (aka nutritional yeast)
2 cloves garlic, minced (I used some granulated garlic.)
1 teaspoon sea salt
fresh black pepper to taste

Filling:
1 cup brown lentils
olive oil
1 yellow or sweet onion, diced
(original recipe calls for 5oz mushrooms, but I omitted since mushrooms are the one food I do not like!)
2 carrots (I used 4 small carrots), finely diced
4 cloves garlic, minced
8 ounces Brussels sprouts, thinly sliced
2 teaspoons fresh rosemary leaves, chopped
1/2 teaspoon dried thyme
1 cup frozen peas (I heated mine in the microwave before tossing them in)
1 recipe Good Gravy! (recipe below)
salt and freshly ground black pepper to taste

Good Gravy!:
1/2 cup Oat Flour (I used Bob's Red Mill Gluten Free Oat Flour)
6 tablespoons nooch
3 cups plain unsweetened soy milk
2 teaspoons granulated onion
1 teaspoon granulated garlic
1 1/2 tablespoons vegan "no-beef" beef flavored bouillon paste (such as Better Than Bouillon brand)
freshly ground black pepper to taste

Method:
First, make the gravy. In a large saucepan, whisk together the oat flour and nooch. Whisk in the soy milk until the mixture is very smooth. Whisk in the granulated onion and garlic. Add the bouillon and pepper, whisking well. Place the saucepan over medium-high heat and while continuously whisking, bring to a simmer. Reduce heat to medium and continue whisking until the sauce thickens (for about 5 minutes).
Next, preheat the oven to 425F.
Prepare the lentils and potatoes. Put lentils and potatoes in pots and cover with a few inches of water. Bring pot with lentils to a boil and then reduce the heat to a simmer for about 25 minutes. Boil potatoes until tender. Drain lentils and potatoes. Return potatoes to pot.
Mash the potatoes with a  masher and add the soy milk, nooch, vegan butter, garlic, salt, and pepper.
In a large skillet prepare the filling. Add the olive oil and cook over a medium heat. Add the onion and cook until translucent. Add the garlic and cook until garlic fragrant (about 30 seconds). Add the Brussels sprouts and carrots and cook until both are just tender. (I added a little water and covered the pan to cook them.) Stir in the lentils, gravy, rosemary, thyme, peas, salt, and pepper and mix well without smashing the lentils.
Grease a 13 inch x 9 inch pan. Scoop gravy mixture into pan and spread the mashed potatoes on top. Be sure to spread the potatoes all the way to the edges to try to avoid the gravy mixture from bubbling over. Bake for about 25 minutes - until the potatoes begin to brown.

Quick White Bean Salad

Quick White Bean Salad

Ingredients:
2 (14.5oz) cans large white beans (such as butter beans)
1 jar roasted red peppers, drained and diced
a couple handfuls of parsley, chopped fine
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
salt and pepper to taste

Method:
Stir together the EVOO, red wine vinegar, salt, and pepper. Pour over remaining ingredients in a bowl and toss. Yum.

I also made some muhammara today and raw spaghetti with veggie meatless balls for dinner. yum!

Chewie made his second trip on the subway yesterday. He held up better than last time. He's a shy pooch and the subway is a big scary loud thing.

 

Zucchini and Chickpea Curry (Sort of African, Sort of Indian)

Veggies and cilantro leaves getting ready to be cooked up ... and the curry cooking. Mmm

The final product (served with some vegan pierogies)! Chewie approves. ;o)

This was seriously delicious!

Zucchini and Chickpea Curry

2 zucchinis, sliced into 1/4 inch thick rounds
1 large can chickpeas
1 onion, diced
1 jalapeno
1 inch piece ginger root, peeled
2 cloves garlic, peeled
3 fresh tomatoes, roughly chopped
8oz can tomato sauce
1 bunch cilantro leaves
1-2 tablespoons peanut oil
1 tablespoon of vegan butter
1-2 teaspoons cumin powder
1-2 tablespoons Madras-style medium hot curry powder
2 teaspoons hot Hungarian paprika
sea salt and black pepper to taste

In a large skillet, heat the oil and butter and sauté the onion for a bit until translucent. Meanwhile, process the garlic, ginger, and jalapeno in a small food processor until minced. Add garlic, ginger, jalapeno mixture to the skillet and stir to combine with the onion. Stir in the fresh chopped tomatoes and zucchini. Stir in the spices and the tomato sauce. If you need to add a little water so that the zucchini is mostly covered by liquid, do so. Add chickpeas and some cilantro leaves on top. Put on lid to skillet and simmer over low-medium heat until zucchini is tender and flavors have combined. Serve with couscous, rice, or, well, pierogies tasted great with this!

Serves 4 hungry souls.

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African Black-eyed Pea Stew with Spicy Butternut Squash HAPPY NEW YEAR!

HAPPY NEW YEAR!

Today began with some vegan pancakes for breakfast. Pancakes felt like just the right breakfast this morning. heh. I always make the pancakes from Vegan Brunch. They really are "perfect." Mmm.

 

Today also begins with my eating totally vegan for a while. I'm going to try to cut out processed foods and eat lower carb too just to  take off a few holiday season pounds. (Today's pancakes don't count. haha) I'm returning to my straight-edge vegan Krishna-core roots for at least a month as I think it really is the healthiest way to live. ;o) 

 

I like to watch a marathon of all the Planet of the Apes movies on New Year's Day. This year, I only got to the first movie 'cause I had a bit of a disaster. I finally ordered my long-awaited Vitamix (thanks mother-in-law and sister-in-law for the gift cards!!) ... and the damn thing didn't work right outta the box! WTF?! So, I have to send it back and reorder it. *cries* At least Amazon has an awesome return policy. But my smoothies will have to wait until a new one arrives. *sniff*

 

I made some avocado hummus for snacking on while we watched the movie. That's how I knew the Vitamix didn't work. :( Recipe here. Picture below. :)

 

For dinner, I made an African Black-eyed Pea Stew with Spicy Butternut Squash to be all traditional and stuff for New Year's Day. Happy, healthy, and prosperous New Year everyone!

This recipe is adapted from the Black-eyed Pea Stew with Spicy Pumpkin recipe in Linda McCartney's cookbook entitled Linda McCartney On Tour: Over 200 Meat-Free Dishes From Around The World (page 110).



 

 Black-Eyed Pea Stew

1 large onion, chopped

2 large carrots, sliced

1 bell pepper, diced

2 cloves garlic, minced

1 tablespoon fresh thyme leaves

1 teaspoon paprika

4 tablespoons peanut oil

1 and 1/4 cups vegetable stock

2 x 14oz cans black-eyed peas

sea salt and black pepper to taste

Tabasco to taste

 

Spicy Butternut Squash

2 tablespoons vegan butter
1 medium sized butternut squash, cubed
1 medium onion, diced
2 cloves garlic, minced
3 tomatoes, roughly chopped
1 teaspoon ground cinnamon
2 teaspoons curry powder
pinch of ground nutmeg
1 and 1/4 cups water
sea salt and black pepper to taste

Black-eyed pea stew:
Sauté the onion, carrots, pepper, garlic, thyme, and spices in the peanut oil for 5 mins or so. Add the stock, bring to a boil, reduce the heat to a simmer, stir in the black-eyed peas, and season to taste with salt, pepper, and Tabasco. Cover and simmer for about 15 mins, adding more stock or water as necessary until the veggies are tender.

Spicy Butternut Squash:
Melt the vegan butter in a large saucepan or pot. Sauté the onion in the butter for a bit until it softens up. Add the squash, garlic, tomatoes, spices, and water. Stir well and simmer, covered, until the squash is tender (about 10-15 mins). Season to taste with salt and pepper. Serve with the black-eyed peas.

This was quite good. I hope all that about black-eyed peas is true. ;o)

Slowcooker / Crockpot Apple Butter!



 

Apple Butter is surprisingly easy to make! I was looking for something to do with all my CSA apples and came across this simple recipe for apple butter in a cookbook I found on a neighbor's stoop. heh. The cookbook is called Endangered Recipes: Too Good To Be Forgotten by Lari Robling and it features some classic American recipes.

 

Apple Butter Recipe:

5 pounds apples, peeled, cored, and chopped into 1 inch pieces (about 12 cups)

2 teaspoons cinnamon

1 - 2 teaspoons cardamom

1/2 cup apple cider

 

Put everything in crockpot for 4 hours on high, then scrape sides down and cook on low for about 10 hours more. Puree in crockpot with immersion blender. If it still needs to thicken cook an additional hour or two with lid ajar. Puree in blender afterward if you don't have an immersion blender. Voila!

Raw Tomato Sauce

Raw Tomato Sauce

Our CSA also yielded some awesome organic tomatoes this week, so I threw together a sauce for dinner. It was so yummy! (I served it over some Trader Joe's vegan meatless balls (which certainly aren't raw, but they're also yummy. heh.)

Method:
Roughly chop tomatoes and throw in blender with a large handful of fresh basil. Blend until smooth. I made enough so that I had about 3/4 of a blender full when done. You could throw any other spices into the blender to process them to make this completely raw, but I sautéed a little minced garlic in olive oil in a saucepan and then added the tomato mixture to heat it a bit. I also threw in some red pepper flake, oregano, salt & pepper to taste. :)

Going green ... and a Quick Roasted Red Pepper and Chickpea Salad ... yum!

 
 


So, I've been really sick this year and I credit that, in large part, to my eating a lot of dairy and some processed food again. After my latest bout with illness, I'm trying to be done with dairy again and eat much more clean. Since I was feeling miserable anyway, I managed to quit coffee while I was sick two weeks ago. I start the day with water or a fresh raw juice which makes a lot more sense! I'm sure my immune system is thanking me already.


I also quit dairy. My biggest weakness is a toasted bagel with cream cheese. Hey ... I'm raised in Jersey and I live in Brooklyn. This is, like, essential to life as, say, sunshine. So, I'm trying some alternatives. I don't like the Tofutti cream cheese style spread and so I tried the Daiya version. Sorry to say that the Daiya is not a tasty substitute in my opinion either. :(

So, I smeared some avocado on my bagel and that was better than any vegan cream cheese-like spread I've ever had. Hummus won't do the trick; it's got to be creamy. So, I think I'm going to try the tofu ricotta from Veganomicon next.


I also love provolone subs (a la the Jersey Shore style). This would be my last meal. Seriously. So, I tried the Daiya Provolone slices. I ordered a sub with no meat or cheese and then added the Daiya to it. No deal. Good try my friends at Daiya, but it can't really replace provolone for me. I put a few slices of avocado on the other half of my sub and that tasted pretty good. *sigh* ... but not as good as provolone. *sigh*

While I was at the Jersey shore for the weekend, I cooked up some yummy things ... Here are a few:

Roasted Red Pepper and Chickpea Salad with Parsley and Olives
Ingredients:
1 can chickpeas
1 jar roasted red peppers
1 bunch curly leaf Italian parsley
1 small can sliced black olives
1 shallot, diced
red wine vinegar and olive oil (I do half vinegar and half oil)
salt and pepper to taste
Method: combine all veggies in a bowl and drizzle with vinegar and oil. Add salt and pepper to taste.
I served this with some couscous with toasted pine nuts and steamed kale as well as some roasted fennel, roasted eggplant, and a green salad.

Vegan Summer Rolls

I finally made summer rolls! They were far easier than I thought they'd be! I thought I'd be wrestling with broken rice paper wrappers and unable to actually make a neat roll. Not shabby for my first attempt ...

The lovely filling stuffs ... some avocado, sprouts, basil, julienned orange pepper, sliced cucumber ... I also put some shredded carrots and cellophane noodles in these rolls.


To make cellophane noodles: The package should have the instructions, but all you do is drop them in boiling water, turn off the heat, let them sit for about 10 minutes, and drain.
To make summer rolls: Just dip rice paper wrapper quickly in room temperature water until it becomes pliable. Lay on a cutting board and put in some of the ingredients you've chosen to stuff them with. Roll wrapper over ingredients, tuck ends in (like a burrito), and finish rolling up.
Voila! So healthy ... so delicious! 

I like to dip these in peanut sauce or sweet and sour sauce (both of which you can buy over the counter).

Summer Tomato Salad (thanks to my local CSA)

Summer Tomato Salad

My CSA delivered some delish local organic tomatoes this week, so I made this simple salad that was out of this world. It's just fresh sliced tomatoes, roasted red pepper, pitted kalamata olives (capers would also be nice here), and some homemade pesto dotted on top. Yum!

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Veggie Sides!*

HERBED SOUR CREAM MASHED POTATOES
Ingredients:
2 pounds brown baking potatoes
butter to taste (vegan or regular - as you wish)
1.5 cups sour cream (vegan or regular - as you wish)
at least 2 tablespoons each chopped dill, chives, flat-leaf parsley
carmelized shallots

This is pretty self-explanatory. Boil potatoes for about 20 minutes or until soft. Mash potatoes with butter and sour cream. Stir in chopped herbs. Top with carmelized shallots. Mmm mmm good.



SPICY CREAMED SPINACH
Ingredients:
1 shallot
butter (vegan or regular - as you wish)
2 x 10oz bags spinach
1 tablespoon flour
2 teaspoons Worcestershire sauce (vegan or regular - as you wish)
1 cup veggie broth
1/2 cup sour cream (vegan or regular - as you wish)
salt and cayenne pepper to taste
a pinch of nutmeg

Cook 1 chopped shallot in a skillet with butter until soft. Add spinach and cook until it's wilted down. Add flour, Worcestershire sauce, veggie broth, sour cream, salt, cayenne pepper, and nutmeg. Cook 5 mins and serve. Mmm mmm good.



GLAZED PEARL ONIONS
Ingredients:
1 pound bag of frozen onions
1 cup veggie broth
2 tablespoons each molasses, cider vinegar, and butter
salt and pepper to taste
chopped flat-leaf parsley

Combine all ingredients in a saucepan and simmer, stirring occasionally, until reduced to a glaze, about 20 mins. Sprinkle with chopped parsley. Mmm mmm good.

*These recipes were adapted from recipes found in Food Network magazine - November 2011 issue - pages 132, 133, and 159.