Showing posts with label tempeh. Show all posts
Showing posts with label tempeh. Show all posts

Saturday, January 25, 2014

Tofu and Peanut Stir Fry

Tofu and Peanut Stir Fry
(recipe adapted from a Food Network magazine recipe)

6 tablespoons cornstarch
3 tablespoons Chinese rice wine or dry sherry (I found some Shaoxing rice wine in Chinatown)
1/3 cup oyster sauce (vegan version available here: http://importfood.com/sayw2405.html )
1 (14oz) block firm tofu, drained
1 cup unsalted peanuts, preferably raw
1/4 cup peanut oil
2 teaspoons minced ginger
3 cloves garlic, minced
8 whole dried arbol chiles
1 can sliced water chestnuts
sugar snap peas, strings removed

1. Make the marinade: Whisk 2 tablespoons cornstarch, the rice wine, oyster sauce, ad 2 tablespoons water in a large bowl. Cut the tofu in half horizontally to make 2 large
rectangles, then cut each rectangle into 4 squares. Add tofu to the marinade and turn to coat.
2. Cook the peanuts in the oil in a large skillet over heat, stirring, until golden brown. (4-5 mins) Remove skillet from heat and transfer nuts to a bowl with a slotted spoon.
3. Drain the tofu, reserving the marinade. Sprinkle both sides of the tofu with the remaining cornstarch . Return the skillet to medium heat and add the tofu. Cook about 3 mins each side. Remove tofu to a plate. Add the ginger, garlic, chiles, and stir fry for 30 seconds. Add the snap peas and water chestnuts. Whisk the marinade with 1 cup water, and add that to the skillet as well. Stir until thick. Add the tofu and nuts back in and heat through.
Voila!
Here it is cooking ... Mmmm.
 
I had a tempeh salad for lunch today that was quite pretty. ;) I just sautéed the tempeh cubes in a non-stick skillet with some cooking spray and sprinkled it with some hot paprika, garlic powder, and onion powder. yum.
  

Wednesday, June 20, 2012

Brussels Sprouts with Crispy Tempeh Over Soft Polenta

Crispy Tempeh and Sprouts 1

Brussels Sprouts with Crispy Tempeh Over Soft Polenta
(recipe adapted from the one in The Vegan Girl's Guide to Life by Melisser Elliott - buy this book!)

Ingredients and Method:
Crispy Tempeh:
8oz tempeh, sliced very thin (at least 24 pieces)
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
2 cloves garlic, crushed (I minced mine)
1 teaspoon chile powder
1/2 teaspoon cumin
1/4 teaspoon black pepper

Combine all ingredients in a shallow pan, covering each side of the tempeh, and then allow to marinate while you chop the brussels sprouts and onion. Preheat a deep skillet over medium heat and spray it with a coating of cooking oil. Add the tempeh strips, reserving the marinade, and cook until crispy - about 5-7 minutes each side. Remove the tempeh and set aside.

Brussels Sprouts: 1 tablespoon olive oil
1 small onion, sliced thin
1 pound brussels sprouts, cut in half
1 teaspoon salt
1/2 teaspoon black pepper
leftover tempeh seasoning
1/2 cup water

Reheat the skillet over medium heat, add the oil, and sauté the onion until it begins to soften (3-5 mins). Add the brussels sprouts and sauté until slighty browned. Add salt and pepper. Add tempeh seasoning and 1/2 cup water. Cover, reduce heat to medium-low, and allow to simmer for about 7 minutes (until the sprouts are tender). Remove lid and simmer for a few more minutes to allow the sauce to thicken slightly.

Polenta:I just add one cup polenta to 4 cups already boiling salted water and stir continuously until the mixture thickens.

Spoon polenta onto plates and cover with tempeh, sprouts, and sauce. Mmmmmm...