This is delicious! It's healthy, inexpensive, and easy too!
Ingredients:
extra-virgin olive oil
3 cloves garlic, minced
1 bunch of kale, ribs removed, coarsely chopped
1 cup reduced-sodium vegetable broth
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon garam masala
1/4 teaspoon salt
1 15-ounce can chickpeas, rinsed
Directions:
♥ Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds.
♥ Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
♥ Add broth, coriander, cumin, garam masala and salt.
♥ Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.
Source: http://www.realage.com/NutritionCenter/Recipes/Indian_Spiced_Kale_and_Chickpeas.aspx
1 comment:
Good words.
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