Tuesday, March 24, 2009
Not so healthy, but ... Easy Vegetarian Shepherd's Pie
Recipe Source: PETA's "Vegetarian Starter Kit" Pamphlet p.20
Available online here: http://www.petaliterature.com/VEG297.pdf
Thanks to whatever girl handed my boyfriend this packet one day on the street. haha.
This was kind of delicious! :)
4 medium potatoes
2 tablespoons margarine
1/2 cup soy milk
Salt and Pepper to taste
12 oz bag of Boca veggie crumbles
1 can vegetarian mushroom gravy (I used Campbells brand)
1 can peas
3-4 carrots, chopped into small rounds
Garlic Powder and Cayenne Pepper to taste
♥ Preheat oven to 350°F
♥ Boil the potatoes for 20 mins or until tender. Drain and mash with the margarine and soy milk. Add salt and pepper.
♥ (I lightly steamed my chopped carrots until just a bit tender.)
♥ In a medium bowl, mix the crumbles, mushroom gravy, peas, carrots, garlic powder, and cayenne pepper. Pour into a rectangular pan. Top with potatoes, spreading them to the edges of the pan. Bake for 30-40 mins or until the potatoes are browned a bit.
♥ Makes 4 servings.
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